LGBTQ+ affirming
Anxiety is a feeling of dread, fear, or uneasiness. It can happen in response to stress. It may also be due to an anxiety disorder, such as generalized anxiety disorder (GAD), panic disorder, and phobias.
What are the signs and symptoms of anxiety?
Signs and symptoms of anxiety may differ for each person, but can include a rapid heartbeat, shortness of breath, restlessness, dizziness, and feeling tense.
How long do anxiety attacks last?
How long an anxiety attack lasts can vary from person to person. It can last several minutes or longer. A person's doctor can help them find techniques to manage anxiety attacks.
What causes social anxiety?
Social anxiety happens when a person feels anxiety or fear about social interactions, such as meeting new people, public speaking, dating, and shopping. They may fear scrutiny, embarassment, or humiliation in social or performance situations. The exact reason why some people experience social anxiety is unclear, but it may involve stress, environmental factors, and genetics in some cases.
