Key takeaways

  • Chicory coffee comes from the roasted and ground root of the chicory plant. It has a coffee-like taste but contains no caffeine.
  • Chicory is very rich in the prebiotic fiber inulin, which may feed “good” gut bacteria. However, for some people, this amount of prebiotic fiber may cause digestive symptoms.
  • Other potential benefits include antioxidants, some micronutrients, and modest antibacterial properties.

Chicory coffee is gaining popularity as a caffeine-free coffee substitute due to its similar flavor. Research also suggests that chicory may offer health benefits, such as killing harmful bacteria and feeding “good” bacteria.

In this article, we will discuss the possible health benefits and side effects of chicory coffee, as well as how to drink it.

A person preparing chicory coffee.Share on Pinterest
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Chicory coffee is a hot beverage made from the herb Cichorium intybus.

In contrast to regular coffee, which comes from the fruits of coffee plants, chicory is a root. Manufacturers grind and roast chicory root and either package it alone or add it to regular coffee to impart extra flavor.

Since chicory root tastes similar to coffee, some people use it as a coffee substitute. Unlike regular coffee, chicory does not contain caffeine, making it suitable for people who want to avoid caffeine or reduce their intake.

Some of the potential benefits of chicory coffee include:

  • Prebiotics: Chicory root is a rich source of the dietary fiber known as inulin. Inulin is a type of prebiotic, which is a substance that feeds beneficial bacteria in the gut.
  • Improved digestion: Because chicory is high in fiber, it may improve digestion for some people.
  • Antibacterial properties: While inulin feeds “good” bacteria, chicory alcohol extracts exhibit modest antibacterial activity against some “bad” bacteria, according to a 2024 review. This includes some bacteria that can cause intestinal infections.
  • Micronutrients and antioxidants: A 2020 review noted that, in addition to inulin, chicory root also contains calcium, magnesium, and many plant chemicals, such as phenolic acids. Evidence suggests that phenolic acids have antioxidant properties and may help protect against heart disease, diabetes, and inflammation.

A side effect people may experience from inulin-rich foods is digestive changes.

A lot of prebiotic fiber can cause symptoms such as gas, bloating, constipation, or diarrhea for some people. If this happens, reducing intake or having chicory less often may help.

Limited evidence suggests that some of the compounds in chicory coffee may be harmful. For example, a 2018 study found that chicory root may contain furans, which are potentially carcinogenic compounds that form during the roasting process.

However, regular coffee also undergoes roasting, and it contains more furans than roasted chicory root.

Rarely, people can have allergies to chicory. A 2020 review notes that reactions most often occur when someone comes into contact with chicory leaves, but reactions to dried chicory root are also possible.

There is a 2017 case report documenting an instance where a child had a severe allergic reaction to inulin powder. Anaphylaxis is a life threatening allergic response that can result in:

  • hives
  • throat swelling
  • trouble breathing
  • chest tightness
  • fainting

If these symptoms occur, dial 911 immediately.

Due to its coffee-like taste and lack of caffeine, chicory could be a suitable alternative for people sensitive to caffeine. However, more research is necessary to prove its safety.

People should consider speaking with their doctor before using herbal products, especially if they have allergies, underlying conditions, or are pregnant.

A person may buy ground chicory coffee online, in supermarkets, or in health stores. To brew it, people just need to follow the directions on the package.

Alternatively, an individual can make it from scratch at home using the directions below:

  1. Buy chicory root from the grocery store.
  2. Wash and dry the root, then cut it into pieces with a knife.
  3. Arrange the pieces on a baking dish and bake in the oven at about 350°F (180°C) until golden brown.
  4. Mince finely.
  5. Bring 1 cup of water to a boil and add 1 to 2 tablespoons of minced chicory root.
  6. Cover and simmer 10 minutes.
  7. Strain the liquid into a cup and drink.
  8. Add honey and milk if desired.

Chicory coffee is a beverage that comes from the root of the chicory plant. It is gaining popularity as a coffee substitute because it has a similar flavor but contains no caffeine. Due to its inulin content, it may be beneficial as a prebiotic.

However, while research suggests most people tolerate chicory root well, some people, such as those with allergies, may have an adverse reaction to drinking chicory coffee. Therefore, it may be advisable to speak with a doctor before trying chicory coffee.