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People who experience night sweats or feel uncomfortably hot at night may find that cooling bed sheets made of lightweight materials can help.
Quick links
- Best 100% linen: Brooklinen Core Linen Sheet Set
- Best bamboo: Layla Bamboo Sheets
- Best 100% Egyptian cotton: Parachute Percale Sheet Set
- Best NASA-designed material: Slumber Cloud Stratus Cooling Sheet Set
- Best Lyocell: Nest Bedding Tencel Lyocell Sheet Set
- Best microfiber: Mellanni Microfiber Sheet Set
- Best Nanotex: Sleep Zone Classic NanoTex Cooling Sheet Set
- Best eucalyptus: Buffy Eucalyptus Sheet Set
- Best hypoallergenic: PeachSkinSheets Night Sweats Sheet Set
- Best percale: Casper Percale Set
The human body temperature changes often, but around
If a person is too hot during the night, it can negatively affect their sleep stages and potentially lead to poor sleep quality. Cooler temperatures do not have the same effect.
For this reason, those who experience night sweats may have broken sleep and often feel tired. Particular bedding may help better regulate a person’s temperature during sleep, increasing sleep quality.
Persistent night sweats with no clear cause could signal an underlying medical condition, so a person experiencing these should consult their doctor.
Management for night sweats can include using particular mattresses and bedsheets.
Some manufacturers develop bedding specifically to help people feel cooler during the night, which may help them to manage night sweats better. Some materials are better able to cool the body by allowing for airflow or wicking away moisture. This can bring
- better quality sleep
- increased temperature regulation
- reduced stress
- improved moods
- reduced risk of illness
Visit our dedicated hub to learn more about the science of sleep.
People may find that breathable, lightweight, moisture-wicking, or absorbent fabrics are best when choosing bedding for night sweats.
According to bedding websites, the following fabric types and weaves may help prevent overheating and draw moisture away from the body:
- Linen: This material retains less heat than cotton due to a looser weave.
- Percale: This closely woven cotton or polyester is cool to the touch.
- Eucalyptus fibers: Sheets in this material will naturally regulate temperature and be breathable.
- Microfiber: Microfiber is absorbent and wicks moisture away effectively.
- Bamboo: This material may provide a cooler sleep than cotton.
People may also wish to consider the following factors:
- Cooling technology: Sheets with additional cooling technology may help draw heat away from the body. Certain technologies may also release the heat to maintain body temperature if it drops.
- Thread count: According to bedding websites, a higher thread count does not always indicate higher quality and may make sheets less breathable with a heavier feel.
- Washing: It might be worth looking at the washing requirements to check for convenience.
Medical News Today’s methodology:
- Certifications: MNT will choose products that have CertiPUR-US or other certifications. This means that the products are low in pollutants and free from heavy metals and volatile organic compounds.
- Size: MNT chooses products that are available in various sizes.
- Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep and lifestyles.
- Budget: MNT features products that are available in a wide range of budgets.
- Sleep trials: Where possible, MNT chooses companies that offer a sleep trial.
- Shipping: MNT will include shipping information, such as cost and delivery area.
- Warranties and return policies: MNT will include products that carry warranties and clear returns policies.
Below are 10 bedsheets that people may consider for managing night sweats.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Best 100% linen: Brooklinen Core Linen Sheet Set
Linen is a breathable fabric, making it ideal for cooler bed sheets. The Core Linen Sheet Set is 100% linen and contains one flat sheet, one fitted sheet, and two pillowcases.
People can choose from a range of colors, and the fitted sheets have labels for the short and long sides to make changing them easier. The following sizes are available:
- Twin
- Twin XL
- Full
- Queen
- King
- California King
Pros and cons
In positive reviews on the product website, customers report having a cooler sleep and reduced night sweats due to using the sheets.
However, some customers state that the sheets are not soft or durable. Some people also say that the sheets shed.
Price: The Brooklinen Core Linen Sheet Set is available online, starting from around $239.
Best bamboo: Layla Bamboo Sheets
This product is available in either white or gray and comes in seven sizes, including Queen, King, Split-King, and California King.
Layla Bamboo Sheets consist of viscose from bamboo. According to the product website, Layla Bamboo Sheets are:
- 100% viscose from bamboo
- 3°F cooler than cotton sheets
- light, soft, and silky feel
- breathable
- hypoallergenic
- thermal regulating
- better at wicking moisture than polyester fabrics
- odor-resistant
- made from sustainable, eco-friendly material
Pros and cons
Positive reviews on the website state that the sheets are soft and cool. Some customers report that they had better-quality sleep after using these sheets.
However, some customers say that the sheets are not deep enough to fit on the bed. Additionally, some people state that these sheets are not durable.
Price: Layla Bamboo Sheets are available online starting from around $135.
Best 100% Egyptian cotton: Parachute Percale Sheet Set
Percale is a tightly woven cotton or polyester fabric. Parachute lists the following features of the Parachute Percale Sheet Set:
- 100% premium Egyptian cotton
- lightweight
- durable
- cool to the touch
The set is available in seven colors and six sizes, including:
- Twin
- Twin XL
- Full
- Queen
- King
- California King
Pros and cons
Customer reviews on the product website comment that the sheets are comfortable and cooling. Some customers also report that they do not experience any sweat puddles if they sweat during the night.
However, some reviewers state that the sheets wrinkle easily.
Price: The Parachute Percale Sheet Set is available online starting from around $129.
Best NASA-designed material: Slumber Cloud Stratus Cooling Sheet Set
The Stratus Sheet Set uses the NASA-designed technology Outlast to regulate temperature. Microscopic beads absorb excess heat from the body and release it back if the temperature drops.
According to Slumber Cloud, several other features include:
- 300 thread count
- 40% Outlast viscose
- 60% cotton
- breathable and regulates temperature
- 60-night trial
This set is available in eight colors and seven sizes, including:
- Twin
- Twin XL
- Full
- Queen
- King
- California King
- Split-King
Pros and cons
Customer reviews on the product website report that the sheets help reduce night sweats and keep the body cool and dry.
The company does not appear to host negative reviews on its website.
Price: The Slumber Cloud Stratus Cooling Sheet Set is available online starting from around $139.
Best Lyocell: Nest Bedding Tencel Lyocell Sheet Set
Tencel, a brand of Lyocell, is a fiber made from wood pulp. Nest Bedding reports the following features of the Tencel Lyocell Sheet Set:
- 50% more effective than cotton in wicking moisture away
- soft, smooth texture suitable for sensitive skin
- sustainable material that comes from renewable wood sources
- its production uses 10–20 times less water than cotton
The set is available in three colors and six sizes, including Twin, Queen, King, and California King.
Pros and cons
Positive customer reviews on the product website note that the sheets help hot sleepers stay cool.
However, some customers state that the sheets do not fit well on their mattresses.
Price: The Nest Bedding Tencel Lyocell Sheet Set is available online starting from around $99.
Best microfiber: Mellanni Microfiber Sheet Set
The Mellanni Microfiber Sheet Set uses microfiber, which is a fine synthetic fabric. It may suit people with a lower budget.
Mellanni advertises various features, including:
- keeps sleepers cool during hot nights and warm during colder nights
- can fit up to a 16-inch mattress
- double-brushed microfiber for durability, comfort, and soft texture
- resistant to wrinkling, staining, fading, and shrinking
- hypoallergenic
- 42 different colors
- multiple size options
Pros and cons
Positive reviews state that these sheets are soft and cool.
However, some reviewers report that the sheets are hot, scratchy, and uncomfortable and that they do not fit their mattresses.
Price: The Mellanni Microfiber Sheet Set is available online for around $50.
Best Nanotex: Sleep Zone Classic NanoTex Cooling Sheet Set
The Sleep Zone Cooling Sheet Set uses cooling technology for temperature and moisture control. According to the product website, Nanotex fabrics are a common feature of sportswear due to their ability to wick away moisture.
Sleep Zone uses the same technology in their bedding. According to the company, features of the sheet set include:
- dries 200 times more quickly than cotton
- double brushed microfiber fabric for softness
- resistant to fading
- hypoallergenic
- machine washable, and stains wash out easily
- will fit a 16-inch deep mattress
This set is available in 13 colors and six sizes, including Twin, Queen, and King.
Pros and cons
Those who have left positive reviews state that these sheets are fast-drying and may help people sleep cooler.
However, other customers report that the sheets do not fit their mattresses and quickly become rough and uncomfortable to use.
Price: The Sleep Zone Classic NanoTex Cooling Sheet Set is available online starting from around $28.
Best eucalyptus: Buffy Eucalyptus Sheet Set
The Buffy Eucalyptus Sheet Set uses 100% eucalyptus fiber. According to the product website, features of the sheet set include:
- breathable
- cool to the touch
- hypoallergenic
- 300 single-ply thread count
- contains no essential oils
- suitable for children and pets
- gets softer with every wash
- sustainable materials with no harsh chemicals
- 10 different colors
- six sizes, including Twin, Queen, and King
A cold machine wash is necessary for these sheets.
Pros and cons
Satisfied customers report on the product website that the sheets help hot sleepers stay cool throughout the night.
Negative reviews are not available on the company’s website.
Price: The Buffy Eucalyptus Sheet Set is available online starting from around $170.
Best hypoallergenic: PeachSkinSheets Night Sweats Sheet Set
PeachSkinSheets states that their sets are specifically for people who have night sweats. PeachSkinSheets says it uses performance fabrics that help reduce sweating at night.
The set is available in 25 different colors and nine sizes, including Twin, Queen, King, Split-King, and Split-Head-King.
According to the company, features of the sheets include:
- breathable and lightweight
- temperature control for people who get both hot and cold at night
- microfiber wicks away moisture
- brushed finish for softness
- will fit an 18-inch depth mattress
- durable, making them suitable for children and pets
- resistant to wrinkling, staining, shrinking, and fading
- hypoallergenic
- antimicrobial
Pros and cons
Positive reviews state that these sheets are soft and dry quickly.
However, those who left negative reviews state that these sheets are thin and may have poor stitching.
Price: The PeachSkinSheets Night Sweats Sheet Set is available online starting from around $100.
Best percale: Casper Percale Set
The Casper Percale Set uses 100% organic cotton with a percale weave. The company lists several features of the sheets, including:
- 100% organic cotton
- 300 thread count
- six sizes, including Twin, Queen, and King
- three colors
Caspar states that people will need to use a warm machine wash to clean the sheets.
Pros and cons
Positive reviews state that these sheets are soft and comfortable, and fit well on mattresses.
However, some customers report that these sheets gain skin oil stains and are itchy to sleep on.
Price: The Casper Percale Set is available online starting from around $208.
The following table compares the sheets in this article.
| Material | Size | Price | |
|---|---|---|---|
| Brooklinen | linen | ranging from twin to California king | from around $239 |
| Layla | bamboo | ranging from twin to split king | from around $135 |
| Parachute | percale | ranging from twin to California king | from around $129 |
| Slumber Cloud | viscose and cotton | ranging from twin to split king | from around $139 |
| Nest Bedding | Tencel Lyocell | ranging from twin to California king | from around $99 |
| Mellani | microfiber | ranging from twin to split king | from around $50 |
| Sleep Zone | Nanotex | ranging from twin to king | from around $28 |
| Buffy | eucalyptus fiber | ranging from twin to king | from around $170 |
| PeachSkinSheets | microfiber | ranging from twin to split-head-king | from around $100 |
| Casper | percale | ranging from twin to California king | from around $208 |
A person should consider consulting a doctor if they are experiencing the following:
- concerns about night sweats
- night sweats that wake up a person during sleep
- night sweats alongside a cough, fever, or diarrhea
- night sweats and unintentional weight loss
Night sweat causes vary but can be a result of:
- menopause symptoms such as hot flashes
- anxiety
- medication such as antidepressants and steroids
- low blood sugar
- alcohol or drug use
- hyperhidrosis
Here, we look at some common questions about the best sheets for night sweats.
Do cooling sheets work for night sweats?
Some types of moisture-wicking bedding may allow a person to experience a cooler sleep. Some materials allow for increased airflow, while others have NASA-approved technologies to help temperature regulation.
Which sheets will keep me cool at night?
Natural and specially designed fabrics may be the best for keeping cool at night. These may include:
- percale
- bamboo
- linen
- microfiber
Can bed sheets cause night sweats?
Some bed sheets may cause a person to overheat if the fabric is non-breathable and heavy. Some synthetic materials may not suit someone experiencing night sweats, along with satin and some cotton blends, as they can retain heat quite effectively.
Sweating during sleep is a common problem in hot climates, but it can also occur due to bedding retaining excess heat. Choosing lightweight, breathable sheets that help regulate temperature and control moisture may help people manage or reduce night sweats.
Persistent night sweats with no clear cause could be a sign of an underlying medical condition, so a person experiencing these should consult their doctor for a diagnosis.