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Shopping for the best multivitamin requires careful research on ingredients, cost, and effectiveness. We worked with registered dietitians to test the best products for every age and budget.
Many products are available that cater to the needs of women at every stage in their lives, including prenatal vitamins and those designed specifically for athletes and older women.
All the products tested below were tried by Healthline writers or editors, who received the products for free. All opinions are their own.
Form: capsule Number of servings: 30 per bottle Dose: 2 capsules per day MNT's review Ritual claims that its Essential for Women Multivitamin 18+ product supports female health, including bone, brain, and blood health. It is designed for ages 18–49 years, is suitable for vegans, and is gluten-free.
Some of the key ingredients include:
According to the company, each serving size equates to 2 delayed-release capsules. The multivitamins do not dissolve immediately after consumption, allowing the body to absorb the nutrients.
The capsules are also infused with mint essential oil, which may make the experience of taking the supplement more pleasant.
The USP has verified the vitamins for purity and content.
A person can sign up for a Ritual subscription and then receive a delivery of their vitamin every month, which may be a convenient way for people to stay consistent with their supplement intake. However, one-time purchases are also available.
Individuals who opt for the subscription option benefit from free shipping and a money-back guarantee. They can cancel.
What our tester says Registered dietician Lauren Panoff tested the Ritual multivitamin for longer than 1 month. It has a menthol scent and aftertaste, probably to cover up the omega-3s.
“[I would recommend this product] — it’s comprehensive and contains B12, omega-3s, vitamin D, and other micronutrients that I typically have to take in multiple separate supplements. [It’s best for] women over 18 years old and particularly women who follow a vegan diet as the ingredients are vegan.”
– Lauren Panoff, MPH, RD
Registered dietician Lauren Panoff tested the Ritual multivitamin for longer than 1 month. It has a menthol scent and aftertaste, probably to cover up the omega-3s.
“[I would recommend this product] — it’s comprehensive and contains B12, omega-3s, vitamin D, and other micronutrients that I typically have to take in multiple separate supplements. [It’s best for] women over 18 years old and particularly women who follow a vegan diet as the ingredients are vegan.”
– Lauren Panoff, MPH, RD
Pros & cons uses traceable ingredients does not contain genetically modified organisms (GMOs), artificial colorants, or fillers many vitamins are below the recommended daily value (DV) requires a monthly subscription to qualify for free shipping and discounts uses traceable ingredients does not contain genetically modified organisms (GMOs), artificial colorants, or fillers many vitamins are below the recommended daily value (DV) requires a monthly subscription to qualify for free shipping and discounts Product details Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Condition tags: vitamin deficiency, mineral deficiency, immune support, skin health, bone health, women’s health Certifications: USP verified, non-GMO verified, Made Traceable Returns: returns within 30 days Shipping: free shipping Active ingredient(s) (serving strength): vitamin D3 50 mcg (250% DV), vitamin E 6.7 mg (45% DV), folate 1,000 mcg DFE (250% DV), vitamin B12 8 mcg (333% DV), iron 8 mg (44% DV), magnesium 30 mg (7% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 90 mcg DHA per serving: 330 mg Condition tags: vitamin deficiency, mineral deficiency, immune support, skin health, bone health, women’s health Certifications: USP verified, non-GMO verified, Made Traceable Returns: returns within 30 days Shipping: free shipping
Best for a personalized subscription service Form: tablet Number of servings: 30 per container Dose: 2 tablets per day MNT's review Care/of is a subscription service where a person can take a quiz on its website in order to deduce which vitamins and nutrients may be missing from their diet. They can then choose to subscribe to the supplements recommended by Care/of.
While Care/of provides a range of supplements including probiotics and collagen, it also offers a multivitamin which contains a range of 10 vitamins and minerals. This comes in a tablet form rather than a capsule.
These include:
The company provides a breakdown of its ingredients and links to research, although many of the studies Care/of references are over 7 years old.
A person can personalize Care/of vitamins to their needs. Some examples of packages the company offers include help with the immune system and stress.
Other products available from Care/of include a multivitamin with added iron, prenatal vitamins, and pre- and probiotics.
Pros & cons claims the vitamins have doctor and nutritionist approval planet-friendly, biodegradable packaging suitable for vegans some nutrients are significantly over DV for some people, such as the biotin one of the more expensive options available claims the vitamins have doctor and nutritionist approval planet-friendly, biodegradable packaging suitable for vegans some nutrients are significantly over DV for some people, such as the biotin one of the more expensive options available Product details Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mcg (47% DV), vitamin B12 2.4 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg Certifications: third-party tested, non-GMO, Certified C.L.E.A.N Returns: no returns or refunds Shipping: shipping calculated at checkout Active ingredient(s) (serving strength): vitamin A 250 mcg (28% DV), vitamin C 20 mg (22% DV), vitamin D3 25 mcg (125% DV), vitamin E 4 mg (27% DV), vitamin B6 0.8 mcg (47% DV), vitamin B12 2.4 mcg (100% DV), choline 110 mg (20% DV), calcium 100 mg (8% DV), magnesium 90 mg (21% DV), potassium 90 mg (2% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1 mg, vitamin K2 45 mcg Certifications: third-party tested, non-GMO, Certified C.L.E.A.N Returns: no returns or refunds Shipping: shipping calculated at checkout
Form: tablet Number of servings: 90 per bottle Dose: 1 tablet per day MNT's review This USP-approved supplement is marketed for females over the age of 50 years. It is readily available online through Amazon and other retailers, but also can be found in most pharmacies. A person can add extra convenience by subscribing to monthly deliveries through Amazon.
This product, available in a softgel form, contains several ingredients and nutrients, including vitamins A, C, D, and E.
Other ingredients include:
soybean oil glycerin yellow beeswax gelatin
The company recommends that people take 1 softgel daily and seek medical advice before purchasing this product if they take any prescription medications. Since it contains gelatin and beeswax, it is not suitable for vegans.
Pros & cons contain no artificial flavors gluten-free may help support eye, bone, teeth, and muscle health one of the most affordable options available not suitable for vegetarians or vegans contain no artificial flavors gluten-free may help support eye, bone, teeth, and muscle health one of the most affordable options available not suitable for vegetarians or vegans Product details Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 180 mg (100% DV), vitamin D3 1000 IU (125% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), roboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), viamin B6 6 mg (353% DV), folate 665 mcg (167% DV), vitamin B12 25 mcg (1042% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 200 mg (15% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV), organic food blend 920 mg (organic sesbania grandiflora, organic curry murraya koenigii, organic emblic extract, organic apple, organic sea kelp, organic psidium guajava, organic mushroom, organic ocimum sanctum, organic annatto, organic lemon, organic moringa oleifera, organic strawberry, organic cherry, organic blackberry, organic blueberry, organic raspberry, organic beet, organic broccoli, organic carrot, organic spinach, organic tomato, organic green bell pepper, organic Brussels sprout, organic ginger, organic garlic, organic green onion, organic parsley, organic cauliflower, organic red cabbage, organic asparagus, organic celery, organic cucumber, organic kale) Certifications: USP-verified Returns: free returns for Prime members Shipping: free shipping for Prime members Active ingredient(s): vitamin A 750 mcg (83% DV), vitamin C 180 mg (100% DV), vitamin D3 1000 IU (125% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), roboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), viamin B6 6 mg (353% DV), folate 665 mcg (167% DV), vitamin B12 25 mcg (1042% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 200 mg (15% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV), organic food blend 920 mg (organic sesbania grandiflora, organic curry murraya koenigii, organic emblic extract, organic apple, organic sea kelp, organic psidium guajava, organic mushroom, organic ocimum sanctum, organic annatto, organic lemon, organic moringa oleifera, organic strawberry, organic cherry, organic blackberry, organic blueberry, organic raspberry, organic beet, organic broccoli, organic carrot, organic spinach, organic tomato, organic green bell pepper, organic Brussels sprout, organic ginger, organic garlic, organic green onion, organic parsley, organic cauliflower, organic red cabbage, organic asparagus, organic celery, organic cucumber, organic kale) Certifications: USP-verified Returns: free returns for Prime members Shipping: free shipping for Prime members
Form: tablet Number of servings: 60 per bottle Dose: 2 tablets per day MNT's review Garden of Life myKind Women’s Multi tablets contain a range of vitamins, with added folate, iron, and biotin, which may help to support the growth of healthy hair and nails in those who have a biotin deficiency.
The product is available in a large bottle of 120 tablets which is enough for 60 servings. Those with a peanut allergy should avoid this supplement as it is one of the ingredients.
This product contains:
a mixture of powdered organic fruits, vegetables, and herbs iron vitamin B12 vitamin D3
The company claims these vitamins can help support a person’s health, energy, and skin. According to the product label, people should take 2 tablets per day.
Pros & cons USDA-certified, non-GMO Project verified, and Carbonfund-certified carbon-free suitable for vegans kosher free from gluten, dairy, and soy large tablets, which some people may find difficult to swallow USDA-certified, non-GMO Project verified, and Carbonfund-certified carbon-free suitable for vegans kosher free from gluten, dairy, and soy large tablets, which some people may find difficult to swallow Product details Active ingredient(s): vitamin A 1170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 1000 IU (135% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin b12 12 mcg (500% DV), pantothenic acid 7 mg (140% DV), iron 9 mg (50% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200%DV) Available flavors: Cherry Certifications: USDA organic, Non-GMO verified, certified vegan, certified gluten-free, kosher Returns: not accepted Shipping: calculated at checkout Active ingredient(s): vitamin A 1170 mcg (130% DV), vitamin C 100 mg (111% DV), vitamin D 25 1000 IU (135% DV), vitamin E 19.5 mg (130% DV), vitamin K 120 mcg (100% DV), thiamin 1.56 mg (130% DV), riboflavin 1.95 mg (150% DV), niacin 18.4 mg (115% DV), vitamin B6 9.35 mg (550% DV), folate 400 mcg (100% DV), vitamin b12 12 mcg (500% DV), pantothenic acid 7 mg (140% DV), iron 9 mg (50% DV), selenium 71.5 mcg (130% DV), manganese 0.8 mg (35% DV), chromium 70 mcg (200%DV) Available flavors: Cherry Certifications: USDA organic, Non-GMO verified, certified vegan, certified gluten-free, kosher Returns: not accepted Shipping: calculated at checkout
Form: capsule Number of servings: 30 per container Dose: 3–6 capsules daily MNT's review According to the National Institutes of Health , females aged 51 and over need 1,200 milligrams (mg) of calcium daily due to muscle and bone loss that occurs as a person ages.
A person may get more than half of their daily needs met just by taking this supplement, which contains about 650 mg of calcium per serving of 6 capsules.
Thorne claims that this product contains the optimal amount of calcium and magnesium in a highly absorbable form. Ingredients of the multivitamin include:
calcium biotin zinc vitamin A, B, C, D, and E magnesium A person can use the subscribe and save option on Amazon to conveniently receive their vitamins at regular intervals. This also unlocks a saving of up to 15%.
Pros & cons free from gluten, dairy, soy, and artificial colors and flavors National Sanitation Foundation (NSF) Certified for Sport people need to take several capsules per day free from gluten, dairy, soy, and artificial colors and flavors National Sanitation Foundation (NSF) Certified for Sport people need to take several capsules per day Product details Count: 180 tablets per bottle Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg % DV: vitamin A 292%, vitamin C 944% vitamin D 125%, vitamin E 1,787%, Thiamine, 3,333% Riboflavin 846%, Niacin 1,000%, vitamin B6 588%, folate 425%, vitamin B12 18,750%, Biotin 1,333%, Pantothenic 8,260%, Choline 6%, calcium 18%, Iodine 150%, Magnesium 43%, Zinc 136%, Selenium 364%, Manganese 261%, Chromium 571% Certifications: TGA certified, NSF certified, CGMP certified Returns: free returns for unopened and unused products within 30 days Shipping: free shipping on orders over $35 Count: 180 tablets per bottle Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg % DV: vitamin A 292%, vitamin C 944% vitamin D 125%, vitamin E 1,787%, Thiamine, 3,333% Riboflavin 846%, Niacin 1,000%, vitamin B6 588%, folate 425%, vitamin B12 18,750%, Biotin 1,333%, Pantothenic 8,260%, Choline 6%, calcium 18%, Iodine 150%, Magnesium 43%, Zinc 136%, Selenium 364%, Manganese 261%, Chromium 571% Certifications: TGA certified, NSF certified, CGMP certified Returns: free returns for unopened and unused products within 30 days Shipping: free shipping on orders over $35
Best prenatal and nursing Form: tablet Number of servings: 60 per bottle Dose: 1 tablet per day MNT's review These tablets are suitable for those who are pregnant and lactating.
The company claims that these vitamins can help fill common nutritional gaps throughout pregnancy, supporting the health of both the parent and the infant.
It contains the recommended amount of folate and iron to help with fetal development. It also features clinically proven absorption of seven key nutrients needed to support a person’s health during pregnancy.
These multivitamins contain the following active ingredients:
vitamins D, B2, B5, B12, and K folate beta carotene calcium iron zinc
There is no information regarding certifications.
Pros & cons meets 100% of DV of niacin, folate, biotin, iron, iodine, zinc, and vitamin D and K suitable for vegetarians free from GMOs and common allergens does not contain colors, flavors, or sweeteners lower calcium content than some other products no information regarding certifications meets 100% of DV of niacin, folate, biotin, iron, iodine, zinc, and vitamin D and K suitable for vegetarians free from GMOs and common allergens does not contain colors, flavors, or sweeteners lower calcium content than some other products no information regarding certifications Product details Active ingredient(s): vitamin A 1300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 15 mcg (100% DV), vitamin E 9.5 mcg (50% DV), vitamin K 90 mcg (100% DV), thiamin 6 mg (420% DV), riboflavin 5.6 mg (350% DV), niacin 18 mg (100% DV), vitamin B6 10 mg (500% DV), folate 600 mcg (100% DV), vitamin B12 9 mcg (321% DV), biotin 35 mcg (100% DV), pantothenic acid 10 mg (143% DV), choline 55 mg (10% DV), calcium 50 mcg (4% DV), iron 27 mg (100% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 13 mg (100$ DV), selenium 70 mcg (100% DV), copper 1.3 mg (100% DV), manganese 2 mg (77% DV), molybdenum 50 mcg (100% DV), organic rainbow superfoods blend 125 mg (organic spirulina, organic beet, organic broccoli, organic kale, organic spinach, organic blackberry, organic blueberry, organic carrot, organic cranberry), prenatal botanical & probiotic blend 32 mg (ginger juice extract, peppermint extract) Certifications: Non-GMO verified, certified C.L.E.A.N, certified R.A.W, certified vegan Returns: free returns for Prime members Shipping: free shipping for Prime members Active ingredient(s): vitamin A 1300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 15 mcg (100% DV), vitamin E 9.5 mcg (50% DV), vitamin K 90 mcg (100% DV), thiamin 6 mg (420% DV), riboflavin 5.6 mg (350% DV), niacin 18 mg (100% DV), vitamin B6 10 mg (500% DV), folate 600 mcg (100% DV), vitamin B12 9 mcg (321% DV), biotin 35 mcg (100% DV), pantothenic acid 10 mg (143% DV), choline 55 mg (10% DV), calcium 50 mcg (4% DV), iron 27 mg (100% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 13 mg (100$ DV), selenium 70 mcg (100% DV), copper 1.3 mg (100% DV), manganese 2 mg (77% DV), molybdenum 50 mcg (100% DV), organic rainbow superfoods blend 125 mg (organic spirulina, organic beet, organic broccoli, organic kale, organic spinach, organic blackberry, organic blueberry, organic carrot, organic cranberry), prenatal botanical & probiotic blend 32 mg (ginger juice extract, peppermint extract) Certifications: Non-GMO verified, certified C.L.E.A.N, certified R.A.W, certified vegan Returns: free returns for Prime members Shipping: free shipping for Prime members
Form: capsule Number of servings: 30 per bottle, 60 per bottle Dose: 2 capsules per day MNT's review Optimum Nutrition states that this multivitamin suits active people, forming part of a balanced lifestyle that includes a healthy diet and regular exercise.
This product contains 40 active ingredients, including:
calcium biotin magnesium iron folate zinc copper
A 2019 study found that iron deficiency can be common in athletes, particularly females. This suggests a connection between sports performance and iron regulation.
The company recommends people take 2 capsules per day with food.
Pros & cons may help support bone and cellular health, the immune system, and metabolism suitable for vegetarians suitable for all ages cannot take on an empty stomach may help support bone and cellular health, the immune system, and metabolism suitable for vegetarians suitable for all ages cannot take on an empty stomach Product details Count: 60, 120 Active ingredient(s) (serving strength): vitamin A 1,500 mcg (167% DV), vitamin C 250 mg (278% DV), vitamin D 15 mcg (75% DV), vitamin E 67 mg (447% DV), vitamin K 80 mcg (67% DV), thiamin 20 mg (1667% DV), riboflavin 20 mg (1538% DV), niacin 20 mg (125% DV), vitamin B6 20 mg (1176% DV), folate 1020 mcg DFE (255% DV), vitamin B12 100 mcg (4167% DV), biotin 250 mcg (833% DV), pantothenic acid 20 mg (400% DV), calcium 150 mg (12% DV), iron 18 mg (100% DV), iodine 200 mcg (133% DV), magnesium 75 mg (18% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 5 mg (217% DV), chromium 120 mcg (343% DV), molybdenum 70 mcg (156% DV), dong quai 80 mg, chasteberry 50 mg, garcinia extract 50 mg, uva ursi 50 mg, horse chestnut extract 25 mg, alpha lipoic acid 20 mg, butchers broom 15 mg, lemon peel 10 mg, isopropoxy isoflavone 10 mg, grape seed extract 10 mg, deodorized garlic 10 mg, soy isoflavones 2 mg, lycopene 250 mcg, lutein 250 mcg, alpha-carotene 93.5 mcg, cryptoxanthin 22.8 mcg, zeaxanthin 18.7 mcg Certifications: manufactured in Informed Sport and Informed Choice registered facilities Returns: free returns for Prime members Shipping: free shipping for Prime members Count: 60, 120 Active ingredient(s) (serving strength): vitamin A 1,500 mcg (167% DV), vitamin C 250 mg (278% DV), vitamin D 15 mcg (75% DV), vitamin E 67 mg (447% DV), vitamin K 80 mcg (67% DV), thiamin 20 mg (1667% DV), riboflavin 20 mg (1538% DV), niacin 20 mg (125% DV), vitamin B6 20 mg (1176% DV), folate 1020 mcg DFE (255% DV), vitamin B12 100 mcg (4167% DV), biotin 250 mcg (833% DV), pantothenic acid 20 mg (400% DV), calcium 150 mg (12% DV), iron 18 mg (100% DV), iodine 200 mcg (133% DV), magnesium 75 mg (18% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 5 mg (217% DV), chromium 120 mcg (343% DV), molybdenum 70 mcg (156% DV), dong quai 80 mg, chasteberry 50 mg, garcinia extract 50 mg, uva ursi 50 mg, horse chestnut extract 25 mg, alpha lipoic acid 20 mg, butchers broom 15 mg, lemon peel 10 mg, isopropoxy isoflavone 10 mg, grape seed extract 10 mg, deodorized garlic 10 mg, soy isoflavones 2 mg, lycopene 250 mcg, lutein 250 mcg, alpha-carotene 93.5 mcg, cryptoxanthin 22.8 mcg, zeaxanthin 18.7 mcg Certifications: manufactured in Informed Sport and Informed Choice registered facilities Returns: free returns for Prime members Shipping: free shipping for Prime members
Form: gummy Number of servings: 45 or 65 servings per container Dose: 2 gummies per day MNT's review OLLY claims that these vitamins can help support general health and energy.
This product contains at least 100% of the recommended DV of many of the following ingredients:
vitamins A, C, D, E, and Bs biotin folic acid calcium zinc iodine
OLLY recommends people take 2 gummies per day.
Pros & cons gummies may be preferable for people who have difficulty swallowing tablets and capsules third-party tested for purity and carries NSF certification berry flavoring contains gelatin, so is unsuitable for vegetarians and vegans gummies may be preferable for people who have difficulty swallowing tablets and capsules third-party tested for purity and carries NSF certification berry flavoring contains gelatin, so is unsuitable for vegetarians and vegans Product details Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg Certifications: NSF certified Returns: free returns for Prime members Shipping: free shipping for Prime members Active ingredient(s) (serving strength): total carb 4 g (1% DV), total sugars 2 g, added sugars 2 g, vitamin A 450 mcg (50% DV), vitamin C 45 mg (50% DV), vitamin D 20 mcg (100% DV), vitamin E 15 mg (100% DV), thiamin 0.12 mg (10% DV), riboflavin 0.13 mg (10% DV), niacin 8 mg (50% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5 mg (100% DV), calcium 100 mg (8% DV), phosphorus 46 mg (4% DV), iodine 150 mcg (100% DV), zinc 2.5 mg (23% DV), selenium 14 mcg (25% DV), chromium 17.5 mcg (50% DV), boron 500 mcg Certifications: NSF certified Returns: free returns for Prime members Shipping: free shipping for Prime members
Form: capsule Number of servings: 60 per bottle Dose: 3 capsules per day MNT's review This product contains various vitamins and minerals including:
calcium vitamins C, D3, E K biotin green tea
The manufacturers claim this multivitamin will help with hot flashes, moderate stress, and breast health.
The manufacturer recommends people take 3 capsules one to two times per day with meals.
Pros & cons suitable for vegetarians hypoallergenic so suitable for those with allergies free from gluten and GMOs people have to consume more tablets than some other products more expensive than some other products suitable for vegetarians hypoallergenic so suitable for those with allergies free from gluten and GMOs people have to consume more tablets than some other products more expensive than some other products Product details Active ingredient(s): vitamin A 1125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 500 IU (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42%DV), thiamin 12.5 mg (1042% DV), roboflavin 17.35 mg (1335% DV), niacin 325 mg (234% DV), vitamin B6 250 mcg (10417% DV), biotin 1000 mcg (3333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 200 mg (15% DV), iodine 100 mcg (67% DV), magnesium 50 mg (12% DV), zinc 75 mg 68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lucopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, cranberry 50 mg, FloraGLO lutein 3 mg, zeaxanthin 500 mcg, HMRlignan 5 mg, green tea 50 mg, turmeric 50 mg, calcium-d-glucanate 25 mg, red wine 50 mg, grape 50 mg, pomegranate 25 mg, rhodiola 50 mg, lemon balm 25 mg Certifications: certified gluten-free Returns: free returns for Prime members Shipping: free shipping for Prime members Active ingredient(s): vitamin A 1125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 500 IU (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42%DV), thiamin 12.5 mg (1042% DV), roboflavin 17.35 mg (1335% DV), niacin 325 mg (234% DV), vitamin B6 250 mcg (10417% DV), biotin 1000 mcg (3333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 200 mg (15% DV), iodine 100 mcg (67% DV), magnesium 50 mg (12% DV), zinc 75 mg 68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lucopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, cranberry 50 mg, FloraGLO lutein 3 mg, zeaxanthin 500 mcg, HMRlignan 5 mg, green tea 50 mg, turmeric 50 mg, calcium-d-glucanate 25 mg, red wine 50 mg, grape 50 mg, pomegranate 25 mg, rhodiola 50 mg, lemon balm 25 mg Certifications: certified gluten-free Returns: free returns for Prime members Shipping: free shipping for Prime members
Form: tablet Number of servings: 80 per bottle Dose: 2 tablets per day MNT's review These tablets are smaller than comparable products and may be best for individuals who find it difficult to swallow tablets.
Some of the key nutrients include:
vitamin B12 folate vitamin B6 biotin vitamin D vitamin A zinc
One A Day recommends women take 2 tablets daily.
Pros & cons claims the multivitamins go through over 100 rigorous quality checks free from dairy, shellfish, egg, and soy free from high fructose corn syrup free from artificial colors, flavorings, and sweeteners contains gelatin, so not suitable for vegans or vegetarians claims the multivitamins go through over 100 rigorous quality checks free from dairy, shellfish, egg, and soy free from high fructose corn syrup free from artificial colors, flavorings, and sweeteners contains gelatin, so not suitable for vegans or vegetarians Product details Active ingredient(s): vitamin A 700 mcg (78% DV), vitamin C 84 mg (93% DV), vitamin D 1000 IU (125% DV), vitamin E 7.5 mg (50% DV), vitamin K 25 mcg (21% DV), thiamin 0.97 mg (81% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 665 mcg (166% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 5 mg (100% DV), calcium 400 mg (31% DV), iron 18 mg (100% DV), idoine 150 mcg (100% DV), Zinc 8 mg (73% DV), selenium 27.5 mcg (50% DV), copper 0.9 mg (100% DV), manganese 1.8 mg (78% DV), chromium 25 mcg (71% DV) Returns: free returns for Prime members Shipping: free shipping for Prime members Active ingredient(s): vitamin A 700 mcg (78% DV), vitamin C 84 mg (93% DV), vitamin D 1000 IU (125% DV), vitamin E 7.5 mg (50% DV), vitamin K 25 mcg (21% DV), thiamin 0.97 mg (81% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), vitamin B6 1.7 mg (100% DV), folate 665 mcg (166% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 5 mg (100% DV), calcium 400 mg (31% DV), iron 18 mg (100% DV), idoine 150 mcg (100% DV), Zinc 8 mg (73% DV), selenium 27.5 mcg (50% DV), copper 0.9 mg (100% DV), manganese 1.8 mg (78% DV), chromium 25 mcg (71% DV) Returns: free returns for Prime members Shipping: free shipping for Prime members
Form: gummy Number of servings: 30 per bottle Dose: 6 gummies per day MNT's review These gummies do not contain any GMO ingredients.
They contain omega-3 as well as 13 nutrients, including:
folate vitamin D vitamin B12 zinc
The manufacturer claims these multivitamin gummies can help to support digestive, bone, energy, and immune health.
SmartyPants recommends people take 4 gummies daily.
Pros & cons non-GMO ingredients suitable for vegetarians no synthetic colors or artificial flavors requires people to take four gummies daily non-GMO ingredients suitable for vegetarians no synthetic colors or artificial flavors requires people to take four gummies daily Product details Active ingredient(s): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D 2000 IU (250% DV), vitamin E 12 mg (80% DV), vitamin K 24 mcg (20% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.5 mg (88% DV), folate 400 mcg (100% DV), vitamin B12 4 mcg (167% DV), biotin 45 mcg (150% DV), pantothenic acid 3.5 mg (70% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 4 mg (36% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 510 mg, total omega-3 fatty acids 162 mg, EPA and DHA 136 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg EPA: 126 mg DHA: 136 mg Returns: free returns for Prime members Shipping: free shipping for Prime members Active ingredient(s): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D 2000 IU (250% DV), vitamin E 12 mg (80% DV), vitamin K 24 mcg (20% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.5 mg (88% DV), folate 400 mcg (100% DV), vitamin B12 4 mcg (167% DV), biotin 45 mcg (150% DV), pantothenic acid 3.5 mg (70% DV), choline 55 mg (10% DV), iodine 150 mcg (100% DV), zinc 4 mg (36% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 510 mg, total omega-3 fatty acids 162 mg, EPA and DHA 136 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg EPA: 126 mg DHA: 136 mg Returns: free returns for Prime members Shipping: free shipping for Prime members
Best for natural ingredients Form: tablet Number of servings: 48, 72, or 96 per bottle Dose: 1 tablet per day MNT's review New Chapter states that this multivitamin is specially formulated to meet the energy and immune support needs of women over 40. It does so using 23 vitamins and minerals blended with probiotics and superfoods.
These multivitamins also feature proprietary blends of organic herbs and vegetables designed to support:
digestive health hormonal balance healthy energy levels stress relief the cardiovascular system breast health
The manufacturer uses whole food fermented ingredients, which reportedly makes these multivitamins easier to absorb and more gentle on the stomach. It is reportedly 100% vegetarian.
The product is non-GMO Project verified, NSF-certified gluten-free, certified Kosher, and certified organic. New Chapter states that it is a Zero Manufacturing Waste to Landfill facility. It claims to reuse, recycle, or compost more than 80% of the waste its operations produce.
Pros & cons meets recommended values for many key nutrients vitamins are certified organic, non-GMO, gluten-free, Kosher, and vegetarian New Chapter claims it practices sustainable sourcing and promotes fair working practices not suitable for people allergic to soy does not contain iron, so may not be a good choice for persons who menstruate sensitive individuals should check the ingredients of proprietary blends meets recommended values for many key nutrients vitamins are certified organic, non-GMO, gluten-free, Kosher, and vegetarian New Chapter claims it practices sustainable sourcing and promotes fair working practices not suitable for people allergic to soy does not contain iron, so may not be a good choice for persons who menstruate sensitive individuals should check the ingredients of proprietary blends Product details Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.6 mg (133% DV), riboflavin 1.6 mg (123% DV), niacin 16 mg (100% DV), vitamin B6 4.3 mg (253% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 10 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 26 mg (2% DV), iodine 75 mcg (50% DV), magnesium 8.4 mg (2% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), copper 0.55 mg (61% DV), manganese 1 mg (43% DV), chromium 18 mcg (51% DV), molybdenum 4.5 mcg (10% DV), Breast Support Blend 50 mg (organic broccoli, organic cauliflower, organic kale, organic daikon radish, organic cabbage, organic mustard), Hormone Support Blend 37.5 mg (organic chaste tree, organic red clover, organic raspberry), Stress and Energy Support Blend 22.5 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), Digestive Support Blend 7.5 mg (organic coriander, organic aloe, organic peppermint, organic cardamom, organic artichoke), ginger 4 mg, organic turmeric 3.5 mg Certifications: third-party tested for purity and potency, certified NSF gluten-free, Non-GMO Project certified, certified carbon-free Active ingredient(s) (serving strength): vitamin A 900 mcg (100% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 15 mg (100% DV), vitamin K 121 mcg (100% DV), thiamin 1.6 mg (133% DV), riboflavin 1.6 mg (123% DV), niacin 16 mg (100% DV), vitamin B6 4.3 mg (253% DV), folate 200 mcg DFE (50% DV), vitamin B12 10 mcg (417% DV), biotin 10 mcg (50% DV), pantothenic acid 5 mg (100% DV), calcium 26 mg (2% DV), iodine 75 mcg (50% DV), magnesium 8.4 mg (2% DV), zinc 5.5 mg (50% DV), selenium 55 mcg (100% DV), copper 0.55 mg (61% DV), manganese 1 mg (43% DV), chromium 18 mcg (51% DV), molybdenum 4.5 mcg (10% DV), Breast Support Blend 50 mg (organic broccoli, organic cauliflower, organic kale, organic daikon radish, organic cabbage, organic mustard), Hormone Support Blend 37.5 mg (organic chaste tree, organic red clover, organic raspberry), Stress and Energy Support Blend 22.5 mg (organic maca, organic schizandra, organic chamomile), Cardio Support Blend 16 mg (organic oregano, organic hawthorn, grapeseed extract), Digestive Support Blend 7.5 mg (organic coriander, organic aloe, organic peppermint, organic cardamom, organic artichoke), ginger 4 mg, organic turmeric 3.5 mg Certifications: third-party tested for purity and potency, certified NSF gluten-free, Non-GMO Project certified, certified carbon-free
Form: tablet Number of servings: 90 per bottle Dose: 1 tablet per day Subscribe and save for 10% discount and free shipping.
MNT's review Nature Made Multi for Women is a tablet that is taken once a day and contains a range of vitamins and nutrients, including vitamin D, folic acid, and iron.
This product may benefit people who are interested in having children, as folic acid is an essential nutrient when pregnant. It may also benefit older women, since iron is an important mineral for premenopause.
The brand states that this product contains 23 key nutrients. It may be a convenient option as one only needs to take 1 tablet per day.
People who have high levels of iron should avoid this product as it has added iron. It is best suited for those who need the extra support.
It is advised to take this tablet with water and a meal.
Pros & cons folic acid may benefit those looking to fall pregnant may benefit older women, as iron is essential for premenopausal persons not suitable for those who already have high levels of iron reviewers report that the capsules are large and difficult to swallow folic acid may benefit those looking to fall pregnant may benefit older women, as iron is essential for premenopausal persons not suitable for those who already have high levels of iron reviewers report that the capsules are large and difficult to swallow Product details Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) Certifications: USP verified Certificate of Analysis: Yes Location availability: available in the United States International availability: no Membership required: no Third party tested: yes Returns: refunds available within 30 days of purchase Shipping: free shipping on orders over $25 Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D 25 mcg (125% DV), vitamin E 22.5 mg (150% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 1000 mcg DFE (250% DV), vitamin B12 6 mcg (250% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 250 mg (19% DV), iron 18 mg (100% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), copper 2 mg (222% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV) Certifications: USP verified Certificate of Analysis: Yes Location availability: available in the United States International availability: no Membership required: no Third party tested: yes Returns: refunds available within 30 days of purchase Shipping: free shipping on orders over $25 This table compares each multivitamin for price, dosage, and more in this article.
Some features that people may wish to consider when choosing multivitamins for females include:
Age: Products target different ages. People should purchase the one that fits their needs.Dose: Some multivitamins contain high amounts of certain vitamins and minerals, which may exceed the recommended limits. A person should check the recommended intake of vitamins and minerals before buying a multivitamin.Ingredients: Individuals can find ingredients on product labels and company websites. People should avoid buying multivitamins from companies that do not clearly state the ingredients in their products.Certifications: Some companies have certifications on their website indicating that the products’ dosage and ingredients are correct. Other certifications state multivitamins are suitable for particular diets and do not contain banned sports substances.Personalization: A person should consider their health needs before buying a multivitamin and speak with a doctor for guidance. Some companies tailor a person’s vitamins to their answers to an online health assessment.Packaging: Some brands do not offer supplements in bottles but ship products in pouches with the daily dosage. A person should consider the type of packaging they prefer, such as opting for pouches if they find opening bottles difficult.Price: A wide range of affordable multivitamins is available online and in stores. A person should consider their budget before buying a multivitamin, especially if it comes from a subscription service.A person should always speak with a doctor before taking a new vitamin or supplement.
It is important to note that the Food and Drug Administration (FDA) United States Pharmacopeial Convention (USP) , which tests products for purity.
Multivitamins are typically capsules or gummies taken once per day. According to the National Institutes of Health (NIH)
Experts have linked vitamin deficiencies to several chronic conditions, including coronary heart disease , cancer , and osteoporosis
According to the National Institutes of Health
The National Academy of Sports Medicine (NASM) notes that multivitamins may help reduce a person’s risk of developing eye disease and type 2 diabetes . However, it is important to note that the studies it references are around 15 years old.
More recent studies do not confirm the benefits of taking multivitamins. For example, in a 2020 study , the researchers stated that although participants self-reported improvements in their health after using multivitamins, there were no measurable health changes.
The authors conclude that the participants’ positive expectations and views on their health contribute to the use of multivitamins.
According to the NIH
The NIH notes that the term “multivitamin” could apply to supplements with only a few ingredients or supplements containing a wide array of vitamins and minerals.
According to the NASM , a multivitamin should contain the following vitamins:
NASM states multivitamins should also contain the following minerals:
chromium : 35 mcg or morecopper : 0.5–10 mgfolic acid: no more than 400 mcg iron: 18 mg for those who are premenopausal or 10 mg for others magnesium : 50–350 mgselenium : 20–110 mcgzinc : no more than 30 mgThe NIH
The range of vitamins and minerals a person should look for in their multivitamin depends on their needs. For example, those who are pregnant may need
A person should contact a doctor before taking a multivitamin.
Each product in this article has differing percentages of the daily value of vitamins.
Eating a well-balanced diet can provide most of the vitamins and minerals a person needs to maintain their health. However, multivitamins can be helpful for people who have gaps in their diet.
However, research from 2019
older adults those who are pregnant individuals with lower incomes people with unbalanced diets young children adolescents The Centers for Disease Control and Prevention state that folate benefits people of reproductive age and that they need 400 mcg
The NIH says that adults ages 19–50 need at least 1,000 mg 1,200 mg
Potassium helps promote basic cell functioning. The NIH states that adult females need at least 2,600 mg
Who should not take a multivitamin? While multivitamins are popular supplements, they may not be suitable for use by everyone.
There is always a possibility that vitamins or minerals in multivitamins may interact with medications, making them less effective or increasing the risk of experiencing side effects. People should always consult with a healthcare professional if they are already taking medication.
A person could replace a multivitamin with a specific vitamin they need.
However, the NIH
The Dietary Guidelines for Americans 2020–2025
This can include consuming:
whole grains nuts seeds legumes and beans lean proteins fruits vegetables What is the number 1 rated women’s multivitamin? There is not one highest-rated women’s multivitamin. People have different needs and preferences, such as their age and feelings about swallowing pills.
There is not one highest-rated women’s multivitamin. People have different needs and preferences, such as their age and feelings about swallowing pills.
Which multivitamin is best for women? Multivitamins can help fill nutrient gaps in otherwise healthy diets. However, people should aim to meet the bulk of their vitamin and mineral needs through diet.
The best multivitamin for women depends on their age and preference. People who are over 50 may need more of certain nutrients than people under this age, for example.
Multivitamins can help fill nutrient gaps in otherwise healthy diets. However, people should aim to meet the bulk of their vitamin and mineral needs through diet.
The best multivitamin for women depends on their age and preference. People who are over 50 may need more of certain nutrients than people under this age, for example.
What are good quality multivitamins? Good quality multivitamins contain all the nutrients a person may not get from their diet. People may wish to try one brand for a few months before switching to another to find the best product for their needs.
As a general rule, a person should consider taking vitamin supplements if they do not consume the recommended daily intake from food. A healthcare professional can advise a person on which vitamins they need and may recommend certain brands with the correct amount for each person’s requirements.
Good quality multivitamins contain all the nutrients a person may not get from their diet. People may wish to try one brand for a few months before switching to another to find the best product for their needs.
As a general rule, a person should consider taking vitamin supplements if they do not consume the recommended daily intake from food. A healthcare professional can advise a person on which vitamins they need and may recommend certain brands with the correct amount for each person’s requirements.
Can multivitamins help with body pains? There is very little research to suggest that multivitamins can benefit pain. The Arthritis Foundation notes that vitamins A, C, and E have been studied in relation to arthritis, but no studies indicate whether vitamins can relieve arthritis symptoms.
There is very little research to suggest that multivitamins can benefit pain. The Arthritis Foundation notes that vitamins A, C, and E have been studied in relation to arthritis, but no studies indicate whether vitamins can relieve arthritis symptoms.
Do multivitamins have side effects? Multivitamins are generally safe to take. However, the NIH writes that some people can experience gastrointestinal side effects from taking a multivitamin. Some side effects can develop quickly — and stop when a person stops taking the vitamin — while others can develop more slowly.
For instance, according to the American Cancer Society , vitamin K may reduce the effectiveness of warfarin (a blood thinner), increasing a person’s risk of developing blood clots.
The NIH also writes that people who currently or used to smoke should avoid vitamin A and beta carotene, as it may increase their risk of lung cancer. Excess vitamin A during pregnancy can cause congenital disabilities.
A person should always speak with a doctor before taking multivitamins to learn how much of each vitamin and mineral they need and review their options. They should not consume more than the recommended daily intake for each vitamin or mineral and stop using supplements if they experience side effects.
Multivitamins are generally safe to take. However, the NIH writes that some people can experience gastrointestinal side effects from taking a multivitamin. Some side effects can develop quickly — and stop when a person stops taking the vitamin — while others can develop more slowly.
For instance, according to the American Cancer Society , vitamin K may reduce the effectiveness of warfarin (a blood thinner), increasing a person’s risk of developing blood clots.
The NIH also writes that people who currently or used to smoke should avoid vitamin A and beta carotene, as it may increase their risk of lung cancer. Excess vitamin A during pregnancy can cause congenital disabilities.
A person should always speak with a doctor before taking multivitamins to learn how much of each vitamin and mineral they need and review their options. They should not consume more than the recommended daily intake for each vitamin or mineral and stop using supplements if they experience side effects.
Are women’s multivitamins good for you? Research results concerning the health benefits of multivitamins are mixed. A 2018 review notes that studies are limited due to inconsistent definitions of multivitamins, ranging from products with as few as three vitamins to more than 24.
There is some evidence that multivitamins may reduce the risk of certain types of cancer and cardiovascular disease, but more research is necessary.
However, taking too much of certain nutrients is also risky, leading to vitamin toxicity.
Research results concerning the health benefits of multivitamins are mixed. A 2018 review notes that studies are limited due to inconsistent definitions of multivitamins, ranging from products with as few as three vitamins to more than 24.
There is some evidence that multivitamins may reduce the risk of certain types of cancer and cardiovascular disease, but more research is necessary.
However, taking too much of certain nutrients is also risky, leading to vitamin toxicity.
What is the best multivitamin for MTHFR mutation? When a person has the MTHFR mutation, they have trouble making the protein the body uses to digest folate.
The U.S. Public Health Service recommends that persons able to get pregnant consume 400 mcg of folic acid, or folate, each day to prevent birth defects, causing significant concern for persons with the MTHFR mutation.
However, the CDC states that persons with the MTHFR mutation can still process folate. Additionally, the CDC states that folic acid is the only type of folate to prevent neural tube defects. This means the best multivitamin for a person with the MTHFR mutation contains folic acid.
When a person has the MTHFR mutation, they have trouble making the protein the body uses to digest folate.
The U.S. Public Health Service recommends that persons able to get pregnant consume 400 mcg of folic acid, or folate, each day to prevent birth defects, causing significant concern for persons with the MTHFR mutation.
However, the CDC states that persons with the MTHFR mutation can still process folate. Additionally, the CDC states that folic acid is the only type of folate to prevent neural tube defects. This means the best multivitamin for a person with the MTHFR mutation contains folic acid.
Multivitamins can help fill nutritional deficiencies for some people at different points. For instance, many health authorities suggest that individuals take folic acid supplements to support fetal health during pregnancy.
However, the FDA does not regulate multivitamins, and there is mixed research on their benefits.
A person may wish to consider getting their daily intake of vitamins and minerals directly from their diet if they do not want to take multivitamins. If someone wishes to take multivitamins, they should speak with a doctor first.
